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Extra virgin olive oil is the highest quality of olive oil with significant health benefits. According to the USDA nutritional database, a teaspoon of EVOO contains healthy amounts of Vitamin E, K…
For the past few decades, Mediterranean diets have grown in popularity not only in Greece and Italy but also in America and other parts of the world. Health organizations recognize this diet as a he...
In the last few years, the use of olive oil has been on a steady rise; this is because so many people have realized the benefits it offers to the human body. Olive oil does not only contain antioxid…
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